Men who would like to get rid of the problem naturally, need to go on a healthy lifestyle. There are many things to do that may reduce or even get rid of the hypertrophy of the mammary glands. To begin with, for a guy who has a problem with the appearance of the chest, exercise may be one of the best ways to reduce the size of gynecomastia. Another organic way - to enrich the diet with zinc.Though gynecomastia can be an annoying problem for most men, it is possible to successfully fight. Additionally it is important to understand that an effective way to prevent an increase in male breast will not exist, is only possible prevention of illnesses, which may be a symptom of gynecomastia.